Tree of Life Yoga and Massage

Yoga is an ancient art and science of exploring and uncovering the intrinsic wholeness and health of body, mind, and spirit. The practice of yoga can bring stress reduction, calmness, clarity, flexibility and strength to the mind and body. In this series we will explore creating the foundation of a personal yoga practice, beneficial for both beginning and experienced students.

Tree of Life Yoga Schedule

Description of Classes

Beginners Series, Summer - In this series we will explore creating the foundation of a personal yoga practice by specifically exploring movement, breath, and awareness which support integrated movement in asana and in life. Beneficial for both beginning and experienced students.

Preconception Yoga Series, Summer - In this class we specifically use yoga asana, breath, and meditation to de-stress, create openness and flexibility , increase circulation, and build a repertoire of practices for home use which help to create and nourish fertility and pregnancy.

Postpartum Yoga, Summer - Graceful consciousness while regaining strength and easing aches. Experience the sharing group energy of other parents and babies. All levels.

Restorative Yoga Series, Summer - In this restorative class, move through a series of poses using the support of props, and experience the melting of the body and mind into a state of deep relaxation.

Early Bird Yoga, Shannon - Rise and Shine and catch our early morning special! Wake up your body and spirit in this class thats sure to start your day off just right. Open to all levels.

Prenatal Yoga Monthly, Shannon- For the Mama to be, our prenatal class offers gentle yoga postures and breath work to promote the health of your changing body and to nourish and celebrate the life of your new BABY!

SOL hour, Shannon - Nourish your body, mind and soul in this well-rounded, yoga feast. Open to all levels.

Basics Monthly, Shannon - Builds the foundation for your yoga practice, introducing a basic well rounded class with an emphasis on breathing and healthy alignment in the poses.

Sol Flow - A posture flow class that introduces the more challenging poses. Moving at a slower tempo,this class builds stamina and strength as well as developing grace and flexibility. Open to all levels.

Absolute beginners series with Shannon- Four Thursdays, January 4th, 11th, 18th & 25th, This four week series is especially designed for our newest yogis! These classes build on each other, creating a foundation from which you can spring into a BASICS class. Even if you've been practicing for awhile, this is a great way to reconnect with the fundamentals of the practice - and an opportunity to grab that friend that you've been trying to get to try yoga and come with them! $55 for all four classes PLEASE NOTE: This is four week series and is meant to be attended on all of the above listed dates. There are no substitutions or make-up dates

Restorative Yoga Monthly, Carol - In this restorative class, move through a series of poses using the support of props, and experience the melting of the body and mind into a state of deep relaxation.





See Summer's page for more information.

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